Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: https://nutritionfacts.org/subscribe/ DESCRIPTION: Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/anti-inflammatory-antioxidants/ and I’ll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. Be sure to check out all the other videos on antioxidants (http://nutritionfacts.org/topics/antioxidants/) and don’t miss the videos on inflammation (http://nutritionfacts.org/topics/inflammation/). And there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos–please feel free to explore them! Image Credit: kimubert / Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org