Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: https://nutritionfacts.org/subscribe/ DESCRIPTION: Some herbs and spices–including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint–are so rich in antioxidants that just a small pinch can go a long way. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/antioxidants-in-a-pinch/ and I’ll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. Be sure to check back for the other videos on herbs (http://nutritionfacts.org/topics/herbs/) and don’t miss all the videos on spices (http://nutritionfacts.org/topics/spices/). And there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos–please feel free to explore them! Also, check out my associated blog post http://nutritionfacts.org/blog/2012/01/25/acai-to-zucchini-antioxidant-food-rankings/ Image Credit: BrokenSphere, Luc Viatour, Henna, Miansari66, Rillke, Jorge Barrios, NCI, and Evan-Amos via Wikimedia Commons; HatM and Javier Lastras via Flickr, and istockphoto. Images have been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org