Hello Friends Kaise hai aap log, Is video mein maine Omega 3 Fatty acid ke bare me bataya hai. Omega 3 yani ke Fish Oil ( Macchli ka tel) . Jinhe omega 3 k bare me nhi pta ya Omega 3 fish oil kaise use karna chahiye, daily dose kitni hone chahiye , vo sab kuchh maine is video mein cover kia hai, so friends watch this video and please Comment, Like and Share with your Friends. Becoz aaj kal ki busy life mein healthy rahna bahut zruri hai aur healthy tabhi honge jab hamein knowledge hogi. so please share these kind of videos with your Friends and family. #omega3 #fishomega #omega3oil #fishoilcapsules #omega3kyahai #omega3benefits Best Omega 3 : Wow Omega-3 Fish Oil : https://amzn.to/2A9bkTJ Now Foods Omega-3: https://amzn.to/2OoyvSF Merck SevenSeas Original Cod liver Oil Capsules: https://amzn.to/2yjSUOM Optimum Nutrition (ON) Fish Oil Omega-3 Fatty Acids :https://amzn.to/2OqtJUI ———————————————————————————————————– Omega-3 fatty acids are fats commonly found in plants and marine life. Two types are plentiful in oily fish: Eicosapentaenoic acid (EPA): The best-known omega-3 fatty acid, EPA helps the body synthesize chemicals involved in blood clotting and inflammation (prostaglandin-3, thromboxane-2, and leukotriene-5). Fish obtain EPA from the algae that they eat. Docosahexaenoic acid (DHA): In humans, this omega-3 fatty acid is a key part of sperm, the retina, a part of the eye, and the cerebral cortex, a part of the brain. DHA is present throughout the body, especially in the brain, the eyes and the heart. It is also present in breast milk. • Fish oils contain omega-3 fatty acids and vitamins A and D. • Omega-3 fatty acids found in fish oils may protect the heart and offer other health benefits, but research results have been mixed. • Eating fish is a better way of getting fish oil or omega 3 than taking supplements. #omega3 #FISHOIL #omega3benefits For More Educational Videos , Subscribe our Channel : https://goo.gl/TG9GB4