Download My Workout App Exerprise FREE – https://bit.ly/2HGZilf Full Gym/Home Workout Programs HERE – https://www.anabolicaliens.com/programs/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_rRzjy2nyvw8COxFmhEn4B Official Anabolic Aliens video of: 5 Minute Ab Static Stretching Routine | Cool Down. This ab static stretching routine is to be done after your abs workout. Control your breathing and focus on stretching out the abdominal and oblique muscles as a cool down. Static stretching helps increase circulation to the muscle that is being stretched. By doing this, we can enhance muscle recovery and decrease delayed onset muscle soreness. If you are experiencing any abdominal or oblique pain, I recommend this as well for relief. Stretching also increases flexibility, improves range of motion, and so much more. If you don’t already static stretch after you exercise, I highly suggest you start to. These stretching exercises take only 5 minutes to do. Cool down those abs and obliques with these static ab stretches and reap the benefits! Standing Arms Up Lean Back – 0:49 Standing Twist Right Pull Lean Back – 1:19 Standing Twist Left Pull Lean Back – 1:49 Kneeling Twist Reach Right Pull Back – 2:19 Kneeling Twist Reach Left Pull Back – 2:49 Kneeling Right Openers – 3:19 Kneeling Left Openers – 3:49 Seal – 4:19 Seal Left Twist – 4:49 Seal Right Twist – 5:19 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) – https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) – https://www.anabolicaliens.com/programs/ ➢ Apparel – https://www.anabolicaliens.com/apparelshop/ MY PARTNERS: ➢ Dissident Gym Wear – https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes – https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Vitamin1 Healthy Hydration Drink – https://bit.ly/2KvyJ50 ➢ HearthStone Native Coffee – http://bit.ly/2zRVF95 ➢ MuscularStrength Website – http://bit.ly/2xrdhqY CONTACT ME: ➢ Email Address (Business Inquiries Only) – [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook – http://www.facebook.com/anabolicaliens ➢ Instagram – http://instagram.com/anabolicaliens ➢ Twitter – http://twitter.com/AnabolicAliens ➢ Mike’s Bodyspace – http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos – https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms – https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien’s Playlists HERE – https://www.youtube.com/user/AnabolicAliens/playlists — — — — — – My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!