In this video the Evidence Doctor team explain what intermittent fasting is and break down the results from a groundbreaking research study published in the New England Journal of Medicine by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D entitled: “Effects of Intermittent Fasting on Health, Aging, and Disease”. Link to full research study: Link to blog post on the research study: ************************************************************************ If you found this video helpful please remember to SUBSCRIBE to our channel for regular updates and twice weekly teaching videos and FOLLOW US ON INSTAGRAM AND TWITTER! YouTube: ​​​​​Instagram: @evidencedoctor Twitter: @evidencedoctor Ps. We love to hear from our subscribers with ideas for videos you want to see so don’t hesitate to reach out! ************************************************************************** Copyright disclaimer: Images and external content used with the aim of education and transformative intent under Fair Use Guidelines.