This cool down can also be found at the end of a 20-minute OR 30-minute HIIT dance cardio workout. (See links below) 30-minute HIIT dance cardio workout: 20-minute HIIT dance cardio workout: Save yourself from getting sore muscles after a cardio, HIIT, or strength workout by taking just a few quick minutes to cool down and stretch your full body! FOLLOW & SUPPORT ME! ● YouTube: ● Instagram: ● Facebook: ● DONATE to my PATREON ACCOUNT: