That time of the month is not only uncomfortable but also painful. Here are a few easy yoga poses to relieve period and reduce menstrual cramps. Make sure you subscribe and never miss a video: –——— Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest in trending makeup tips, healthcare, fashion ideas, nail art, food, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness, health and food experts bring you the best advice, tips, tricks, home remedies and recipes, so you are always in-the-know! #glamrs_health #yogaforwomen #yogaforbeginners