During pregnancy, the pelvic floor muscles that support the bladder, bowel and the uterus of a woman weakens, causing leakage or bowel incontinence after childbirth. The best way to strengthen pelvic muscles is to practice postnatal Kegel exercises. Kegel exercises prove to be beneficial before a normal delivery and after, both. In this video, you will learn how to locate your pelvic floor muscles and how to perform Kegel exercises correctly so that you can strengthen the muscles that support your uterus, bladder, and bowel. Try out these pelvic floor muscle exercises after pregnancy to notice the difference! KegelExerciseAfterDelivery #KegelExercisesAfterGivingBirth #PostpartumPelvicFloorExercises For More Information: https://parenting.firstcry.com/articles/kegel-pelvic-floor-exercise-after-birth/ Hit like, subscribe and comment or share it with other parents. FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting! Subscribe Now: https://www.youtube.com/c/firstcryparenting Connect with FirstCry Parenting Download Our App Android: https://bit.ly/2Vqtvjl iOS: https://apple.co/2IKcmv0 Website: https://parenting.firstcry.com/ Follow us on: Facebook – https://facebook.com/FirstCryParenting/ Instagram – https://www.instagram.com/firstcryParenting/ Twitter – https://twitter.com/firstcryindia Pinterest – https://in.pinterest.com/FirstCryIN/ Disclaimer: Any information provided in this video is for informational purposes only and should not be considered as a substitute for advice from a doctor or any health professional. We strongly recommend seeking medical advice before proceeding.