Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Warm-up and cool-down exercises are a very important part of a balanced workout. Get examples of warm-up and cool-down exercises with help from a health and fitness professional in this free video clip. Expert: Ilen Bell Contact: www.blackfitnesstoday.com/ Bio: Ilen Bell is an Iraq war veteran and former U.S. Army interrogator, whose true passion lies in health and fitness. Filmmaker: Alfredo Rodriguez Series Description: Getting fit is all about putting together a workout routine that works for you and sticking with it as best you can. Get tips on getting fit and staying in shape with help from a health and fitness professional in this free video series.