5 Day Workout Challenge COMPLETE- And it’s time to stretch! If there’s any of my workout tutorials that I would say are a MUST- This is the one! This tutorial covers all lower body stretches which I would recommend performing before and after every workout session you do. It only takes 3 minutes of your time and will not only enhance sporting performance, but also prevent DOMS (delayed onset of muscle soreness). Any Questions and for more workout advice, pop them below lovely people! xx Hope you enjoy it and find it useful xx