Having sore legs after exercise is the worst. Recovery from DOMs (Delayed onset muscle soreness) can be painful but eased with leg stretches. This short home leg stretch is the perfect legs days stretch/cool down and will help loosen your leg muscles and allow you to recover and train again. Learn how to stretch legs! Enjoy this home stretch with no equipment as part of your 40 Day Summer Shred Workout Challenge! HOW TO SIGN UP? 1. Get your FREE 40 Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com 2. A new workout will be uploaded every day at 8pm GMT 3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner ? GIVEAWAYS EVERY WEEK! There will be a winner EVERY 7 DAYS! From winning cute sports outfits to my very own #LWL resistance bands and cook book To Enter 1. Tag me in your instagram stories @lillysabri 2. #LWL40DayShred That’s it! A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled) Who’s in? #LetsDoThis xx Love Lilly XX ? Shop my LEAN Guide & Bands here: https://www.leanwithlilly.com ? FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873… Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ ? DON’T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS ‘lillysabri20’ on Check Out https://www.optimumnutrition.com/en-gb