??Click here to Join the Facebook Strength and Conditioning Study Group! https://www.facebook.com/groups/2415992685342170/ Comment below if you have any questions! 10 Functions of Human Growth Hormone: 00:27 – Decreased Glucose Utilization 00:59 – Decreased Glycogen Synthesis 01:30 – Pituitary Gland HGH Release 01:40 – Increased IGF-1 Insulin-like Growth Factor 1 Release01:47 – Increased Amino Acid Transport 01:51 – Increased Muscle Protein Synthesis 02:05 – Increased Fatty Acid Utilization 02:07 – Lipolysis 02:48- Collagen Synthesis and Cartilage Growth 03:05- Immune Cell Function (T-cells, B cells, cytokines) 3:22 – Retention of electrolytes (Nitrogen, Sodium, Potassium, Phosphorus) A hormone floats around in the bloodstream and communicates between cells and organs. Human Growth Hormone has unique benefits compared to other hormones such as testosterone and HGH plays an important role in tissue growth. Want to keep learning? Here’s a video explaining the details of the ATP-PC System: https://www.youtube.com/watch?v=Kl2vsHGeabo Here’s a video explaining the oxidative energy systems: https://www.youtube.com/watch?v=ld7NUAHGS7U&t=4s ? Free Strength and Conditioning Resources: https://smartstrengthcoach.com/free-resources ✅ Let’s Connect: ? Instagram: @themovementsystem Business Inquiries: [email protected]