How to Increase Growth Hormone in Hindi which helps in gaining Muscles and losing Fat in Hindi Mai hu Tarkeshwar Thakur aur FAT2FIT me aap sabhi ka swagat hai.Aaj hum ek mahatwa-purn rana-niti per charcha karne ja rahe hain ki kaise aap apne Growth Hormone ko kafi had tak 771% tak badha sakte hain.Aapko kya lagta hai? Koi Anuman?Kya yah possible hai?Agar aap nai soch paa rahe hain toh koi nai. Main apko batata hu iske baare me. Lekin usse pehle agar apne iss channel ko subscribe nai kiya hai awashya kare aur apne sehatmand jeevan ki aur kadam badhaye. Chaliye ab baat karte hain un tariquo ki, jo apke growth hormone ko adhiktam khsamata tak le jane me apki madad kar sakta hain. Sprinting arthat Tej Gati se Daud lagana – Haanji, apne bilkul sahi suna.Sprinting apne aap me sabse prabhavi HIIT exercise hai jo aap kar sakte hai.Sprinting muscle gain in hindi and Sprinting and fat loss or weight loss in hindi.HIIT arthat High Intensity Interval Training..Sprinting me aap choti si duri ko tivra gati se daur kar pura karte hain.Sach kahu toh mujhe yah bahot pasand hai, kiuki, yah hamare sharir ko kam samay me jyada stress deta hai. Isme hum 20 -30 seconds tak teji se daurate hai,fir apne aap ko 90 seconds tak ka aaram dete hain aur fir ise adhik se adhik baar dohrate hain.Toh yadi aap 20 minute ke liye HIIT kar rahe hain toh aapko ise 10 baar dohrana hoga.Ek research ke anusar – Sprint karna, growth hormone ko badhane wale injection lene ki tulna me adik prabhawi hai. Research ka link maine description me de rakha hai, aap chahe toh use dekh sakte hain.Iske alawa, agar aap sprinting ke saath kuch aur cheezo ke upar bhi dgyan de toh aapka growth hormone awishwashniya roop se badh sakta hai. – Jaise ki – Tanaw-rahit rehna, paryapt matra me neend lena, khub sara pani peena, Intermittent fasting karna. Apko karna yah hai, High Intensity Interval Training ke saath saath apne sharir ko bhar-pur aaram de kiuki high intensity ki wajah se growth hormone trigger hota hai. Jise Vigyan ki bhasha me Cortisol bhi kehte hain. Aur iska adjik matra me trigger hona hamre sharir ke liye accha nai hota.Isliye high intensity training ke pashchat recovery ke liye apne sharir ko adhik se adhik rest de.Agar apko injuries hai aur app sprinting nai kar sakte toh app cycling ya swimming try kar sakte hain. Yah bhi growth hormone badhane ka jabardast tariqua hai. Part 2 of the Growth Hormone Video : https://www.youtube.com/watch?v=hGJKHZe2oss Download Our Transformation Free e-Book: https://tinyurl.com/svz2auy5 DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ FB Page : https://youtu.be/j4dMnAPZu70 FB Group : https://tinyurl.com/tuben3g Twitter : https://twitter.com/Fat2FitX Whatsapp Group : https://chat.whatsapp.com/Cd1ddqISjiAIJsLwFL9E2Y Website: http://www.fat2fitpro.com Research: https://www.garmaonhealth.com/stimulate-human-growth-hormone/ Recommended Playlist Weight Loss in Hindi: http://bit.ly/2HeqNW8 Muscle Gain in Hindi: http://bit.ly/2JvjNWs Weight Loss Guide in English: http://bit.ly/2HimnfJ Muscle Gain In English: http://bit.ly/2HgMHa7 Health & Wellness: http://bit.ly/2JA8SuS Home Workout: http://bit.ly/2WJjjjv Strength Training Tutorials : http://bit.ly/2E4lzdy Ketogenic Diet: http://bit.ly/2Himw2L _______________________________________________________ Music Credit Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/divider/ Artist: http://chriszabriskie.com/ Music promoted by Audio Library https://www.youtube.com/watch?v=3tRFVyD51pQ ______________________Recommended Playlist Weight Loss in Hindi: http://bit.ly/2HeqNW8 Muscle Gain in Hindi: http://bit.ly/2JvjNWs Weight Loss Guide in English: http://bit.ly/2HimnfJ Muscle Gain In English: http://bit.ly/2HgMHa7 Health & Wellness: http://bit.ly/2JA8SuS Home Workout: http://bit.ly/2WJjjjv Strength Training Tutorials : http://bit.ly/2E4lzdy Ketogenic Diet: http://bit.ly/2Himw2L _________________________________________ Youtube Channel: https://www.youtube.com/channel/UCouwhX3Mfasm47leaws4Nqg Facebook Page: https://www.facebook.com/Fat2FitPro Facebook Group: https://www.facebook.com/groups/Fat2fitpro Instagram: https://www.instagram.com/fat2fit_himan/ Twitter: https://twitter.com/Fat2FitX Disclaimer: Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regimen should only be done under the directions and advice of a licensed physician. The writer does not claim to be a medical doctor nor does he purport to issue medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel. #growthhormone #hgh #increasehgh