Hello everyone, here is the link for the text article of this video on our website https://www.foodfitnessnfun.com/best-hormonal-balancing-herb-for-women/#more-1137 Coined as the “Queen Of Herbs”, Shatavari has been used for centuries as a hormone balancer and a general tonic to uplift female health. Being a powerful adaptogenic herb, it not only relieves one from physical and emotional stress but also manages diabetes mellitus, prevents high cholesterol and triglyceride levels. In today’s episode of Know Your Ingredients we will talk about the nutrition, benefits, dosage and possible side effects of shatavari. * Subscribe for Daily Healthy Recipes https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit our website for more Recipes https://www.foodfitnessnfun.com/ follow us on Instagram https://www.instagram.com/foodfitnessnfun/ Our other YouTube Channel “FoodFitness&Fun” https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA ? More Recent & Related Recipes Healthy Ragi Hot chocolate Drink for winters https://youtu.be/5BaFzAswTIs High Protein Energy Chocolate bars https://youtu.be/yA96u96g010 Red winter detox drink recipe for weight loss https://youtu.be/mX-vjzTODbM Homemade Multigrain Bajra poha chivda Namkeen Recipe https://youtu.be/Slc6ZGI-lQU All about Cumin, health benefits & Best ways to use https://youtu.be/kNZ3HbliTDM Instant Bajra Pearl Millet Breakfast Smoothie https://youtu.be/mcUT1yr1tJg Crispy ragi / finger millet dosa recipe https://youtu.be/_ZQqPnhzLYg No oil, No flour, No sugar crispy coconut cookies https://youtu.be/3lTsUNArS7E Homemade 100% Natural Protein Powder https://youtu.be/AylOP20q6rM Paneer good for fat loss or fat gain, benefits https://youtu.be/BKyA6KKnxXA Winter green detox smoothie for weight Loss https://youtu.be/IGzEdtUud4Y Homemade multigrain muesli / granola recipe https://youtu.be/3gouUu6oUys *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. #fitfoodflavours #foodfitnessfun ? Tags and Keywords Used: Best Herb for hormonal balance Best food for hormonal balance Hormonal balancing Herb for women What is shatavari Benefits of shatavari How it consume shatavari How much shatavari in a day Ways to consume shatavari Side effects of shatavari herbs for pcos pcod remedy for hormonal balance remedy for pcos PCOD Shatavari for hormonal balance Shatavari for nursing mothers Shatavari nutrition Shatavari for weight loss Herb to boost female fertility Shatavari for fertility