Stretching is a hot topic and a popular activity that is often done as part of a warm-up as a means to help improve range of motion or improve performance.  Now there are many ways to stretch, but the more notable options are static stretching and dynamic stretching.  In this video, we break down the research on static and dynamic stretching and provide suggestions on why, when and how you should implement these into your training. Introduction (0:00) Static vs Dynamic Stretching (0:57) Why and When? (1:43) Static Stretching How? (4:06) Dynamic Stretching How? (5:12) Summary (7:50) Suggested Videos: Stretching Science – ___ Programs: Clothing: Instagram: Podcast: Blog: MASS Research Review: Affiliates: —– Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. —– Some of the links in this description are affiliate links which means that we’ll earn a small commission if you click on the link and purchase a product. You are not required to use any of our links, but we do our best to put out as much free content as possible so we appreciate any support. —– References:’_Speed_in_Vaulting