My name is Howard Shifke. In 2009, when I was 48 years old, I was diagnosed with Parkinson’s Disease. I took a completely holistic approach to the disease and fought Parkinson’s without medications. After nine months of fighting it, on June 12, 2010, I became symptom free. On August 5, 2010, I went for my 6-month follow up visit with my neurologist, and he said he could not detect a single Parkinson’s symptom. Sixteen months later on a return visit to my neurologist, he wrote in my medical records, “This gentleman for 2 examinations in a row does not have signs and symptoms of Parkinson’s disease.” Since my recovery, I have been coaching people in my methodology of Parkinson’s recovery, my Parkinson’s Recipe for Recovery. The “Recipe” itself is on my website free of charge, Also, in November of 2017, I released my book, Fighting Parkinson’s…and Winning. It is available on Amazon, I found this exercise to be very beneficial in clearing toxins from my liver and strengthening my liver. I learned it from Master Shou-Yu Liang’s book, Qigong Empowerment. If you are unable to stand, most of this exercise can be performed from a sitting position. All my best, Howard