A Great 5 minutes Relaxation techniques with a bonus trick to reduce stress is all you need today to calm your mind!! These relaxation techniques are used to reduce stress, anxiety, worry etc. But you can also use this relaxation techniques for anger!! *If you made it up to here, Don’t forget to like this video! + SUBSCRIBE to our Channel and Don’t forget to hit the bell!! To fill yourself with positivity- Like our motivating FB page at- https://fb.com/besmartyoutube/ Follow our motivating posts on Insta- https://instagram.com/besmartofficial/ ————————IMAGE CREDITS FOR ALL CC0 IMAGES——————— Icons of family, work, relationship, Japanese house,torri, bill, meditation, flower were made by the author -Freepik[www.freepik.com] From Flaticon[www.flaticon.com] and is licensed by CC 3.0 BY Icons of hand gesture was made by the author -Zlatko Najdenovski [www.flaticon.com/authors/zlatko-najdenovski] From Flaticon[www.flaticon.com] and is licensed by CC 3.0 BY Icons of meditation feast was made by the author -round icons [www.flaticon.com/authors/roundicons] From Flaticon[www.flaticon.com] and is licensed by CC 3.0 BY ———————————————————————————————————- -~-~~-~~~-~~-~- ALSO WATCH : “POSITIVE THINKING IN HINDI | How to Think Positive ( Become successful! ?)” https://www.youtube.com/watch?v=kQ4gGeqGv8o -~-~~-~~~-~~-~-