Yoga can help treat cough, stretch your body, cure menstrual cramps, reenergize the body and keep you fit. Yoga can also help stimulate the nervous system. The next time you find yourself feeling stressed out, tired, anxious or just plain tense, try these yoga poses below to calm your nervous system and bring your mind-body network into a state of balance. Supta Baddha Konasana Viparita Karani Supta Virasana Baddha Konasana Anuloma-Viloma Watch more: Like us: Subscribe: Follow us: Follow us: A Ventuno Production