To get notified about new video uploads, subscribe to Well+Good’s channel: It’s the final week of our month with Traci Copeland, which means she’s giving us the perfect running cool down stretch. This is a great stretch for the end of any run, workout, or on a recovery day! Follow along and get flexy with us. #stretching #trainerofthemonthclub #wellandgood Static Cool Down For Runners 5 moves, 30 seconds each Inner Thigh Stretch (L/R) Hip Flexor Stretch (L/R) Laying Quad Stretch (L/R) Laying Hamstring Stretch (L/R) Check out Traci here: Subscribe to Well+Good’s channel for more fitness tips & tricks: Check out more of Traci’s workouts here: Glute workout: Core workout: About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site ?️: Instagram ?:… Facebook ?: Twitter ?: Pinterest ?: