Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! In today’s video, Sal talks about female hormones and signs/symptoms of a hormonal imbalance. Below are a list of key points from the video for you to refer back to! Follow this link to Everlywell & use our discount code MINDPUMP for 15% off! https://www.everlywell.com/?__hssc=36882303.1.1579801994556&__hstc=36882303.a471fe3b8b04703e543bf0e8dca6751b.1579801994556.1579801994556.1579801994556.1&__hsfp=4153203013&hsCtaTracking=636867c5-7cac-4be8-9265-ed27f1944fde%7C203718f0-f6e9-4307-9f63-f19e190124b5 SYMPTOMS/SIGNS – Excessive fatigue – Unexpected weight gain – Water retention – Higher Body fat levels without changes in diet – Storing body fat in different ways than before – Irregular periods – Cold & Heat intolerance – Hot flashes – Night sweats – Out of the ordinary depression – Sleep issues – Low sex drive – Brain fog – Hair loss – Infertility ACTIONABLE TREATMENTS – Appropriate exercise – Not working out excessively – Diet – Eating too little proteins/fat/carbs – Sleep – Adequate quality sleep routine – Good relationships – Test your hormones – Estrogen & Progesterone – Luteinizing hormone – Follicle stimulating hormone – DHEA – Testosterone – Cortisol – Thyroid stimulating hormones – Thyroid antibodies Follow Sal on Instagram: https://www.instagram.com/mindpumpsal/?hl=en FREE Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544 If you enjoyed this video, be sure to check this out: How To Optimize Your Natural Testosterone Levels https://youtu.be/B7MkDiOFmAk Best Ways To Raise Your Vitamin D Levels | Benefits, Deficiencies, & Sources https://youtu.be/zgR_wx0JyWU LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #MindPumpTV #FemaleHormoneImbalances Subscribe to Mind Pump TV – https://goo.gl/h44uXg “Signs Of Hormonal Imbalances In Women” CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES – http://apple.co/2vMEPcA STITCHER – http://bit.ly/2hQSIAS