A.M. T’ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, _Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions. SUBSCRIBE http://bit.ly/1fovX1i Tai Chi/Qigong Tai chi and Qigong are centuries old-practices designed to promote healing, stress relief and energy flow. Clear out tension and anxiety with these gentle, low impact exercises. Connect with Gaiam Online: Follow Gaiam on TWITTER: https://twitter.com/Gaiam Follow Gaiam on PINTEREST: https://www.pinterest.com/gaiam/ Follow Gaiam on INSTAGRAM: https://instagram.com/gaiam/ Follow Gaiam on TUMBLR: http://gaiam.tumblr.com/ Follow Gaiam on LINKEDIN: https://www.linkedin.com/company/gaiam Follow Gaiam on GOOGLE+: https://plus.google.com/+gaiam/posts Follow Gaiam on FACEBOOK: https://www.facebook.com/Gaiam About Gaiam: As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible. Morning Chi for Beginners: Centering the Heart | Tai Chi/Qigong | Gaiam http://www.youtube.com/user/gaiam