Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction View Recommended Products on Amazon https://www.amazon.com/shop/fjunction Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc ———————————————————————————————————–Learn about L- carnitine https://www.youtube.com/watch?v=TDDgv8KTpZ0 Learn about whey protein https://www.youtube.com/watch?v=CVTv6kwiHwk Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function. Thus its performance-enhancing and neuroprotective properties. Creatine causes swelling in the cell which helps it to turn anabolic. It is because this swelling helps in the protein synthesis which eventually builds lean tissue.So yes creatine can help build muscle and increase lean power output. Creatine loading is a popular way of taking the supplement. You can start by taking 0.3 g per per kg of your body weight. The maintenance phase would be followed by taking 0.03gm per kg of your body weight. Although not mandatory but creatine loading can help you to see the effects of creatine faster. There are many types of creatine available in the market.Creatine hcl,creatine ethyl ester amongst others. Creatine monohydrate should be preferred because · This is the most researched of all the creatine supplements. · This is very cheap. The by-product of creatine digestion is creatinine.This is a marker of kidney damage used by the doctors . However a little elevated levels of cratinine while supplementing with creatine should not be interpreted as kidney damage. However if you are suffering from some renal issues it is advisable to consult your doctor before taking it. When to take creatine? Timing is not really an issue when supplementing with creatine. You can take it anytime of the day. There have been some reports about creatine raising DHT levels in the body which ultimately makes it responsible for hair loss. So if you have experienced some form of hair thinning with creatine, it should probably be with DHT effect. There is a section of population who would experience no effect of creatine whatsoever. They are called as non responders. Hope this video should set you in good stead as far as creatine is concerned Stay Awesome

क्रिएटिन कब कैसे और क्यों लेना चाहिए | Creatine – Benefits, Side-effects & Dosage | Hindi
- Post author:
- Post published:May 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Protein and Glucagon

The Main Causes of High Liver Enzymes & Non-Alcoholic Fatty Liver Disease – Dr.Berg

Sleep Video – 1

30 DAYS SQUAT CHALLENGE : Cool Down Exercises

What does anatomy mean?

Fertility Supplement – Fertilica L Arginine

Fat Loss Diet – Weight Converter

Handball Video – 3

If White Rice is Linked to Diabetes, What About China?

HGH, Growth Hormones & Plant Hormones Video – 21

Hepatology Video – 2

In what ways do you interact with minerals in your daily life?

Hypotension (Low Blood Pressure) : Causes, Symptoms, Diagnosis, Treatment, Prevention

Diabetes Drug Metformin Could Inhibit Progression of Pancreatic Cancer

Hypertension

Keto Diet, Keto Foods, Keto Recipes Video – 6

Dr. Oz: Fat and Body Types

How To: High Cable Chest Fly

What does the term half-life mean?

Bodybuilding Nutrition, Diet Recipes & Workout – 50

Pharmacology: Oral Meds Absorption
Pre workout Nutrition

【A tale of six trillion years and one night 】【Glutamine】♥

Tretiva – 20 (Isotretinoin) Capsules | Treatment For Acne Pimples | Review Hindi

Dr Claytor demonstrates tummy tuck with liposuction 3 D animation: No Drains

How Do You Get Pregnant? | Planned Parenthood Video

Organ Transplantation Surgeries Video – 2

Blood Test for Cholesterol | Nucleus Health

Jay Cutler’ Leg Extension – Exercise #1

How to use ketone test strips & how to read the results

How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)

ECG – Electrocardiogram

Wrestling Strength “Heavy Circuit” Training
Fitness Testing
Injection Abscess

5 MUST-TRY Techniques For Chest Definition

Muscle Actions- Functional Groups

How to Give Someone an Insulin Injection

Branches of Physiotherapy Video – 25

Diabetes Monitoring – NO MORE PRICKING YOUR FINGERS!

What To Eat Before A Gym Workout | Best Pre – Workout Food | bodybuilding tips
