Creatine benefits extend far beyond this supplement’s ability to boost athletic performance. It has a whole ton of therapeutic uses as well. This video outlines 10 (actually 11) of them. Subscribe to our channel: http://www.youtube.com/user/Ultimatefatburner See more about creatine: http://bit.ly/21jb08y View all our creatine videos here: https://www.youtube.com/playlist?list=PLk2mWkuRCTaWekkY1ACEbH7TLKkWPLSIG The advantages of creatine monohydrate extend far beyond those only of interest to fitness and bodybuilding fanatics. Creatine health benefits include effects on depression, heart disease, fibromyalgia, muscular dystrophy and more. Citations used to support the creatine benefits outlined in this video… 1) Sports Performance: http://www.jssm.org/vol2/n4/1/v2n4-1pdf.pdf (one of many) 2) Parkinson’s and Huntington’s disease: http://www.ncbi.nlm.nih.gov/pubmed/19476553 3) Lower triglycerides in those with high triglycerides levels: http://www.ncbi.nlm.nih.gov/pubmed/8774269 4) Reduce risk of heart disease: http://www.ncbi.nlm.nih.gov/pubmed/12044443 5) Helps improve strength of those with muscular dystrophy: https://www.sciencedaily.com/releases/2007/01/070130123916.htm 6) May help battle depression: http://www.medicalnewstoday.com/releases/248709.php 7) Creatine may have anti-cancer properties: http://link.springer.com/article/10.1007%2Fs00726-011-0974-3 8) Creatine benefit #8; creatine may elevate testosterone levels: http://www.ncbi.nlm.nih.gov/pubmed/17136944 9) Creatine alleviates symptoms of fibromyalgia: http://www.ncbi.nlm.nih.gov/pubmed/19758235 10) Improves brain performance: http://rspb.royalsocietypublishing.org/content/270/1529/2147 11) Creatine helps manage stroke like episodes: http://www.ncbi.nlm.nih.gov/pubmed/19780807 Youtube video link: https://youtu.be/8V4zuAj0LU4 #supplements #creatine #bodybuilding #creatinemonohydrate #training #bestsupplements #supplementsthatwork #creatinebenefits #bestcreatine

10 Mind Blowing Creatine Benefits
- Post author:
- Post published:May 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Relaxation massage Video – 1

Branches of Physiotherapy Video – 27

PNF Stretching For Your Hamstring Muscles – Kinetic Health

Marathon Video – 2

Close Grip Triceps Press

Lateral Raises-9

Bowflex® Bodyweight Workout | Five-Minute Cardio Blast Workout

One Arm Row Dumbbell-3

Hair Loss process

20 Killer Ab Exercises

What Foods to Give During Fever to Babies and Toddlers

Biceps Preacher Curl Alternative w/ Cables by Amin Shahry

Androgen Meaning

Body Types Explained

Clinical Neurophysiology Video – 1

Cardio-Thoracic Physiotherapy Video – 6

How To Lose Weight 1 Kg In 1 Day – Diet Plan To Lose Weight Fast 1 kg In A Day – Indian Meal Plan

Checking Your Blood Glucose | Diabetes Discharge | Nucleus Health

5 Reasons You NEED to LIFT LIGHT Weights!! (Important)

Skeletal System Human Body Skeleton Science Video for Middle Elementary School Kids

Clomid: How Long is Too Long?

Shoulder Exercise-Barbell Upright Rows-Truelifefitness.ca

Spa Resort Video – 3
B Complex Supplement

CHEST/PUSH UP Home Workout – Calisthenics Exercises & Variations

What is a gland? – Human Anatomy | Kenhub

Concentration curls – Biceps Exercises

INTENSE Full Body Workout & Circuit Training – Get in Shape & Improve Overall Fitness

Leg curl || Leg workout || Fitness special || workout video ||

Male Sex Hormones

Sex Change Surgeries Video – 2

TSH Levels

What is Fever? | Part 1
Latissimus Dorsi Bent Over Row-4

The 5 BEST Tips for Post Workout Hair!

Erectile Dysfunction (ED) – Causes, symptoms and treatment modalities

Bodybuilding Nutrition, Diet Recipes & Workout – 32

Hair Transplant Complete Process 2020 3D Animation

Exercise vs Diet

Testosterone & Androgenic Effects Video – 45

Fish Oil Benefits and Side Effects
