10 Signs Your Body Has Too Much Estrogen And How To Start Flushing It Out Immediately! Estrogen is the main female sex hormone that regulates the function of the female reproductive system and some secondary sex characteristics. Due to this, the hormone is very important and its levels should always be kept in check. Nevertheless, many women are suffering from estrogen dominance, which can cause a variety of health problems. Here are the 10 most common signs of estrogen dominance Heavy menstrual periods Bad PMS Low sex drive Fatigue Sleeping disorders Thyroid disorders Slow metabolism Weight gain Hair loss Brain fog Here are 3 steps which will help you remove the excess estrogen from your body and restore the hormone balance too: Avoid exposure toxenoestrogens Xenoestrogens are compound which mimic estrogen in the body and artificially raise its levels. They can be found in plastic water bottles and Tupperware, soy protein isolate, BPA cans, commercial cosmetic products, anti-static sheet and contraceptive pill, so it’s best to stay away from these items. Improve your elimination Improper elimination is one of the main factors for estrogen dominance. In order to regulate the levels of the hormone, you have to improve your elimination, and you can do it by drinking lots of water every day. Consuming fiber-rich foods can help as well, as can adding vegetables to all your meals. Consume probiotics (kefir, miso, tempeh, yogurt) more often, and make sure to take magnesium supplements also which can improve your food digestion and bowel movement. To promote better elimination, you should exercise regularly and go to saunas regularly. Massaging your body can improve lymph flow and promote better elimination, as can dry brushing after every shower. Improve your liver health The liver is an essential organ that is responsible for eliminating contaminants and waste from the body. The liver removes waste in 2 phases– in the first, it turns the harmful compounds to milder forms, and in the 2nd it transforms them to water-soluble compounds that can be eliminate through urine. In order to improve your liver function, you should stay hydrated by drinking lots of water, avoid alcohol and eat a healthy diet rich in whole foods and veggies such as kale, dark leafy greens, onions, garlic, leeks, broccoli, cabbage, Brussels sprouts, shallots and beets. Taking vitamin B supplements can help as well, and make sure to balance your hormones with a hormone balancing formula that contains calcium-D-Glucarate, Indole-3-Carbinol and sulforaphane. Herbs such as burdock, red clover, Oregon grape root, gentian, licorice, milk thistle and dandelion root can also improve your liver function and detoxify your body of harmful compounds and excess estrogen.

10 Signs Your Body Has Too Much Estrogen And How To Start Flushing It Out Immediately!
- Post author:
- Post published:May 6, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like
Metabolism

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

Hair Loss process

Glutamine Side Effects – Is Glutamine Really A Safe Supplement For Building Muscle?

Anabolic Steroids

Nutrition 101 For Students: Basic Nutrition Tips

Seated Row-5

Wall Sit-5
Orlistat

Branches of Physiotherapy Video – 23

HGH, Growth Hormones & Plant Hormones Video – 49

Boxing Video – 3

Diet For Osteoporosis | Dr. Vibha Sharma (Ayurveda Consultant)

When To Take BCAA Supplement?

Intermittent Fasting & Fasting Video – 12

Vitamin Supplements Worth Taking

Major Muscle Groups Of The Human Body

Side Effects of Valium

How to Do a Side Plank | Ab Workout

How to Determine Your Body Type

Is the Traditional BMI Chart Accurate?

Phil Heath’s Cable Hammer | Bicep Exercise #3

5 MIN DAILY STRETCH – a super quick routine for every day / No Equipment I Pamela Reif

Coronary Heart Disease Animation

Alexander Technique Video – 1

Hypertrophic Cardiomyopathy (HCM) Mechanism of Disease Video

How To Become A Fat Burning Machine (STOP EATING FAT STORING FOODS) | LiveLeanTV

Bodybuilding & Water Intake: How Much Do You Need Per Day?

How men prepare for embarrassing sperm test

How To: Dumbbell Concentration Curl

What to Eat Before Gym and What to Eat After Gym Workout

Estrogen Dominance

The 5 BEST Tips for Post Workout Hair!

Signs You Have An Enlarged Liver

Intermittent Fasting & Fasting Video – 13

Sleep & Insomnia Nutrition Video – 1

Overweight & Obesity Video – 19

How To: Overhead Front Raise (With Plate)

Diabetes Type 1 Cure? – A-Level (A2) Biology

List Of Fat Burning Foods – 5 Food To Burn Belly Fat Fast

Erectile Dysfunction Treatment Options / David S. Harris, M.D. / Urologist
