**FREE WORKOUT DL: 5-Minute Glute Workout http://www.criticalbench.com/glutes #1 Mistake EVERY Woman Makes Who Wants Strong, Sculpted Thighs http://www.criticalbench.com/growth/inner-thighs The adductors are a fairly large muscle group on the inside of the thigh/groin area. This area has TWO primary functions and there are TWO methods to train it properly. Strength Coach Brian Klepacki, MS, CSCS gives you a brief muscle lesson before you see a HUGE variety of adductor / inner thigh exercises. Include some or all of these exercises in your training to develop and UNLOCK those adductors. Some of these inner thigh exercises you can do at home without equipment while some with require added resistance in the form of a dumbbell, straight barbell, or resistance bands. The key to targeting the inner thigh IS variety and hard training. Since this muscle group is open neglected, it’s important to train it consistently. Here are the BEST 16 Inner Thigh Exercises that YOU need to be doing to destroy those adductors: Plank Jacks Timed Glute Bridge Ball Squeeze Scissor Kicks Timed Squat Hold Standing Adduction Standing Adduction with Internal Rotation Seated Adduction Glute Bridge with Inward Squeeze Single Leg Glute Bridge with Inward Squeeze Curtsy Lunge Cossack Lunge Sumo Deadlift Deficit Sumo Deadlift Side Step Ups Sumo Squat Lateral Lunge — Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercises The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Follow us on FACEBOOK: Critical Bench Follow us on INSTAGRAM: @thecriticalbench — #1 Way to UNLOCK Tight Hip Flexors (helps glutes grow!) http://www.criticalbench.com/growth/psoas Why Stretching Won’t Make You Flexible – FREE report http://www.criticalbench.com/stretching/