21 Dynamic Stretching Warm Up Exercises There is a lot of debate about whether or not you should stretch before your workout. And while I don’t recommend static stretches, dynamic stretches are a great way to warm up and get your body ready for an intense workout. Dynamic stretches loosen everything up, improve your mobility and get your blood pumping. Make sure to use stretches that focus on the muscles you plan to work! 21 Dynamic Stretching Warm Up Exercises 1.Downward Dog to Runner’s Lunge (1:07) 2.Inchworm (1:21) 3.Dynamic Squat Stretch (1:36) 4.Crescent to Hamstring Stretch (1:48) 5.Half Kneeling Hip to Hamstring Stretch (1:56) 6.World’s Greatest Stretch (2:05) 7.Half Kneeling Thoracic Rotation (2:18) 8.Kneeling Thoracic Rotations (2:29) 9.Wringing out the Towel (2:39) 10.Child’s Pose with Reaches (2:53) 11.Side to Side Lunge with Reach (3:01) 12.Standing Calf and Hamstring Stretch (3:12) 13.Pigeon Pose with Circles (3:25) 14.Hamstring and Thoracic Rotation (3:35) 15.Squat Push Up (3:44) 16.Hurdles (3:54) 17.Kneeling Lat and Thoracic Extension Stretch (4:04) 18.Side to Side Lunge with Step (4:16) 19.IT Band Stretch (4:26) 20.Walking Quad Stretch (4:36) 21.Suspension Trainer Chest Stretch (4:50)