3 exercises for strength endurance and conditioning. Being strong is more than just peak strength! More information about strength endurance in this blog post (recommended) ➞ http://bit.ly/strength-endurance —- #TIMESTAMPS 0:40 Lizard climber 2:15 Benefits of the lizard climber 2:30 Flea hop 3:17 Second flea hop variation 3:54 Benefits of the flea hop 4:15 Leaning push up 6:30 Benefits of the leaning push up 6:44 How to train for strength endurance? 7:45 The purpose is to try to improve your performance and work capacity 8:00 Movement training is EXCELLENT for conditioning and strength endurance 8:38 Performance is a lot more than just lifting heavy or performing fancy skills —- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story —- Build an Athletic Physique from the ground up ? https://Athlete20XX.com Online Course to learn movement, build mobility and get fit ? https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE mobility routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest