Full Playlist: https://www.youtube.com/playlist?list=PL2173F4974268E1AC – – Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501133-3-Foods-That-Help-Prevent-Heart-Disease-Healthy-Food The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want to focus on to help your cardiovascular health and prevent heart disease are whole grains, beans, nuts and seeds. Now, high-fiber foods actually help reduce cholesterol in your body. Your body uses fiber to remove excess cholesterol, so that’s super important for your cardiovascular health. Phytochemical-rich foods are foods like berries, so you can start incorporating organic fresh, seasonal berries and even frozen berries into your daily routine, and that’s going to help overall strengthen your heart, your cardiovascular system, your veins, and it’s also going to build your blood and help flood your body with chemicals that are going to provide a healthy overall system, as well as your cardiovascular health.

3 Foods That Help Prevent Heart Disease | Healthy Food
- Post author:
- Post published:May 28, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Adductor Machine-6

Nutritional Management for Arthritis in English – Diet Tips, Nutrition Supplements

Hany Rambod’s 70 Seconds on FST-7 Overhead Tricep Extension (High Pulley)

SPORT Meaning

Anti-inflammatory antioxidants

Erectile Dysfunction: Treatment Options for Erectile Dysfunction

Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

Pediatric Surgery Video – 3

Epilepsy Video – 1

Kriya Video – 6

How many meals to eat in a day? | Fitness and Nutrition Expert | iTheFitDiva

What does silymarin mean?

Sports Medicine Video – 2

Intermittent Fasting & Fasting Video – 23

Diet Whey Proteins | Are They Worth The Hype? | Supplement Review (E10)

What Is Basal Metabolic Rate & How to Calculate It(easy to understand)

Honey Nutrition Video – 2

trunk twists

Target Training with Charles Glass: Lateral Delts

Why Do Newborn Babies Get Jaundice?

What Do Proteins Do?

Muscle Bodybuilding Workout

Cycling Video – 2

What’s Your Body Type – Endomorph Diet

Fruits NOT for Pregnant Women

Osteoporosis- Causes, Symptoms, Diagnosis and Treatment

Patients Can Test Blood Sugar Via Smartphones

How to Do an Incline Dumbbell Fly | Chest Workout

BCAA Side Effects Dangers You Should Be Aware Of!

Minute Body | WILD OUTDOORS – Jump Squats

Shoulder Arthritis Narrated Animation.

Vomiting Home Remedies – Instant Relief

Fruits Nutrition Video – 2

Ovaries, Fallopian Tubes, Uterus, Cervix, etc

See What Happens To Your Body When You Start Taking Fish Oil Everyday

Propranolol

History Of Surgery Video – 4

Joints: Crash Course A&P #20

Insulin pills developed to replace insulin shots for diabetes

Law 8: Fat is Back | 10 Laws Of Muscle-Building

HGH, Growth Hormones & Plant Hormones Video – 22
