Full Playlist: https://www.youtube.com/playlist?list=PL2173F4974268E1AC – – Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501133-3-Foods-That-Help-Prevent-Heart-Disease-Healthy-Food The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want to focus on to help your cardiovascular health and prevent heart disease are whole grains, beans, nuts and seeds. Now, high-fiber foods actually help reduce cholesterol in your body. Your body uses fiber to remove excess cholesterol, so that’s super important for your cardiovascular health. Phytochemical-rich foods are foods like berries, so you can start incorporating organic fresh, seasonal berries and even frozen berries into your daily routine, and that’s going to help overall strengthen your heart, your cardiovascular system, your veins, and it’s also going to build your blood and help flood your body with chemicals that are going to provide a healthy overall system, as well as your cardiovascular health.

3 Foods That Help Prevent Heart Disease | Healthy Food
- Post author:
- Post published:May 28, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Heart Anatomy Part 1

Female Reproduction Song

Pre Workout Nutrition Video – 1

Pharmacology: Drug binding
Pre And Post Workout Preparation

What is ANEMIA? What does ANEMIA mean? ANEMIA signs, symptoms, causes & treatment

Side Effects of eating RAW EGGS | Info by Guru Mann

Muscle Building Workout & Squats Video – 4

Skeletal System
Kidney Damage

Pain-Free Bench Step Ups | No More Knee Pain!

Best Time To Take Vitamins and Supplements

Yes, Sperm Counts Are Plummeting… And Scientists Are Worried

Continuous Endurance Training vs High-Intensity Interval Training with Ben Greenfield

5 MUST-TRY Techniques For Chest Definition

Weight Training Video – 2

What Are Your Strengths (Hindi): Interview Skills

weighted ball hyperextension w en

Male Sex Hormones

Rosuvastatin (Crestor) Dosage – how low can you go? and maintain anti inflammatory effects?

Behavioral Psychology Video – 1

The Best Pre-Workout Stretching Warm Up Routine. Burn 20% more Calories

Puberty and The Hormones Involved | Physiology | Biology | FuseSchool

Spa Business Video – 2

BICEP CURLS on Low Pully (Hindi / Punjabi)

Easy Home Made Protein Shake Without Protein Powder

How to Burn Fat Better

Holistic Spa Video – 4

What Is Puberty (Puberty Explained)

Why You Should Warm Up and Cool Down

Top 5 Supplements for Muscle Growth
Lat Pull Down-5

Community Psychiatry Video – 1

i Apply Vitamin E oil on my Face & look what happened, crystal clear skin, spotless skin, Dark Spots

AIVL Vein Care Guide Abscess Formation Animation

Master the Chest Fly Press – Best Chest Training – BPI Sports

Bodybuilding Nutrition, Diet Recipes & Workout – 26

Asanas Meaning And More Asanas Video – 2
Lat Pull Down-4

Sky Jumping Video – 2

Dates helps in weight gain…
