-Instant Access to the Dumbbell Muscle Building Series: http://www.renshawspt.com/workout-series -Build NEW Muscle After 30: http://www.renshawspt.com One of the things I get asked most is which exercises I use to build my biceps. I made most of my progress with my biceps by doing 3 different kinds of preacher curls. My body seems to react really well to this exercise, and I like choosing 3 different ones so that my body doesn’t adapt. These are the 3 preacher curl exercises that I love doing for bicep gains: 1.) Close-Grip EZ-Bar Preacher Curl 2.) Single-Arm Dumbbell Preacher Curl 3.) Hammer Dumbbell Preacher Curl *Renshaw’s Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. This is what has worked for me. If you’re interested in having a custom workout designed for you then check out my online personal training program at renshawspt.com ————————————————–