Cooling down after exercise is as important as your workout. A proper cool down is absolutely important and can benefit your body in many ways. These benefits are not very well understood by most people. These extra minutes that we spend cooling down our body after a vigorous workout can make a world of a difference to out body in the long run.Never stop your workout suddenly after vigorous exercise. This can make you feel dizzy and light headed. Cooling down properly after a workout helps to keep the heart rate okay and it also helps from rapid drop of your blood pressure. It actually helps the body to come back to a state of rest smoothly. The body gets a chance to relax. When you do a vigorous exercise, the legs tend to expand. The blood torushes towards your lower extremities. And if the body does not get a chance to cool down properly, then the blood tends to pool in the legs. Hence it is very important to follow a proper and systematic cooling down procedure after your work out. Quads stretch: (20 seconds each side) Stand with your feet shoulder width apart. Fold your right foot behind you with your right hand. This is meant to stretch the quadriceps. Repeat on the other side. Hamstring stretch (20 seconds each side): Take the right foot to the side while keeping the left leg bent. Bend down towards the right leg and touch the toes with your right hand. While the left palm rests on the right knee. Repeat this on the other side. This will help you stretch the hamstrings. Glutes stretch (20 second each side): Take a long step forward with your right leg and bend down slightly, place your palms on your right knee. Your left leg is straight. Feel your glutes stretch. Repeat on the other side. Calf stretch (20 seconds each side): Cross your legs. Slowly bend down and hold for five seconds. Repeat on the other side. For more videos subscribe to https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w

30 DAYS SQUAT CHALLENGE : Cool Down Exercises
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

CONTRACTION AND RELAXATION

Human Body, Body Building Muscle Building Anatomy Physiology Video – 16

Top 10 Diabetes Symptoms in Women

Surgery Video – 1

11 Mistakes Every Woman Should Avoid During Pregnancy

Erectile Dysfunction Explained

Dead Hang Chin Up With 90 Lbs Calibrated Plates

Ham and Glute Machine: Back Extension Exercise

Resultado do Orlistat

Incline Chest Press Machine – Develop Fuller Upper Pecs

What is fat? – George Zaidan

What does metabolic rate mean?

health related fitness components

Hammer Curl-1

Prone Back Extension

Causes of infertility in women

Overview of oxidative fuel metabolism

What Will Happen If You Drink Only Water? Benefits Of Drinking Water

Cable Front Raise Exercise

2018 Health Goals | BodyBoss Fitness Guide and Nutrition Guide

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

Effects of muscle building anabolic steroids – Is the usage of steroids advisable – Onlymyhealth.com

V Push Ups (with clenched fists) – Fitness exercises

INTERNAL ORGANS

Fitness Definition Components Video – 2

How To: Glute Bridge

Full day of Eating | Indian Fat Loss diet

Belly Fat

Health Related Fitness Assessment

Cardio with a BARBELL – 2 Muscle Building Cardio Exercises

Nutrition Local Applications (Skin & Hair) Video – 2

Abhyanga – Ayurved Video – 2

World’s Best Fat Burner at CHEMIST SHOP | Cheapest | Guaranteed Result

Inhaled Insulin vs Injectable Insulin

Wall Sit Exercises With The 10 Stunning Health Benefits

What are Vitamins ? | About Vitamin by Sajjad Khan

Lomy Lomy Massage Video – 3

Sports Medicine Video – 3

Adductor Machine-6

Spiking insulin naturally to build muscle and lose fat

Build An Amazing Upper Body With This Push-Up Workout – Just 4 Exercises
