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5 min Warm Up for Stretching and Workouts

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A quick 5 minute no jumping warm up routine that you can do at home without any equipment ♡ Warming up is so important for avoiding injuries so I highly recommend to do this every time before you stretch or workout! Now that you’re warmed up here are some stretching and workout routines you can do: – 2021 New Year’s Stretch Challenge: https://www.youtube.com/watch?v=yQ1Rb4MU3UQ – leg stretching routine: https://www.youtube.com/watch?v=hPgaC1r4JTM – 10 min music workout: https://www.youtube.com/watch?v=WvsfMloMYSY – 20 min workout: https://www.youtube.com/watch?v=IfKiXcSuJPM Shop my outfit: http://gym.sh/Shop-Anna-McNulty2 second channel: @Anna McNulty Shorts Business inquires: [email protected]

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