? Check out some awesome Bright Side MERCH (open globally!) here: http://bit.ly/2OJubyA Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute #cardioworkout #losewight And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC —————————————————————————————- For more videos and articles visit: http://www.brightside.me/

5-Minute Workout That Replaces High-Intensity Cardio
- Post author:admin
- Post published:October 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Class IV: Science – The Digestive system
![Read more about the article [iPad] Surgeon Simulator – Kidney Transplant A++](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/iPad-Surgeon-Simulator-Kidney-Transplant-A-300x225.jpg)
[iPad] Surgeon Simulator – Kidney Transplant A++

Phil Heath’s Dumbbell Row | Back Exercise #2

Pregnancy 101 | National Geographic

How to do an ECG- OSCE

High and Low Blood Sugar Symptoms

Dumbbell Pullover: Chest or Back Exercise?

3 What is injury

Seated & Standing Calf Presses

FAQ 11: What To Eat Before and After a Workout | Health and Fitness

The Sublingual Route

Erythrocyte Sedimentation Rate (ESR or sed rate) Test

Proper Form For Dumbbell Flyes

Hormonal Control of the Menstrual Cycle, Animation.

What is diabetes? | animated infographic video

Heart Attack Due to Atherosclerosis

Standing Calf Raises

Intermittent Fasting & Fasting Video – 4

Testosterone & Androgenic Effects Video – 21

GLUTE/LOWER BACK EXERCISE ON BACK EXTENSION MACHINE JENNFIT TRAINING

How To: Skull Crushers

Cardiac surgery Video – 1

Bench Press – 5 Biggest Bench Press Mistakes

Lat Pull Down-10

Dead Lift-7

Bone Scan

Can Omega-3 Fish Oil Help You Lose Weight?

30 Foods for Arthritis: Arthritis foods

Anatomy of the Lungs

Foods To Avoid While Breastfeeding- SheCare

16 FOODS TO EAT ON A KETOGENIC DIET — Ketogenic Diet Foods.

Overhead Press Dumbbells-6
![Read more about the article Thyroid Gland and Thyroid Hormones – [T3, T4, Thyroglobulin, Iodide Trapping etc.]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/06/Thyroid-Gland-and-Thyroid-Hormones-T3-T4-Thyroglobulin-Iodide-Trapping-etc-1-300x169.jpg)
Thyroid Gland and Thyroid Hormones – [T3, T4, Thyroglobulin, Iodide Trapping etc.]

Seated Calf Raise-2

How To: Standing Lat Pushdown (Cable Machine)

What Are BCAAs Branched Chain Amino Acids? When & How To Use

Orthopedics Video – 4

Dumbbells Triceps Extensions

HGH, Growth Hormones & Plant Hormones Video – 28

Anatomical Terms – Drawn & Defined (Updated)

Early Warning Signs Of Liver Disease
