Try these workout tips next time you’re at the gym training chest. Targeted towards definition, muscle size, and strength. ►FULL CHEST ROUTINE BELOW◄ → Subscribe to my channel here: http://bit.ly/RobOnYouTube Subscribe here and get Rob’s full Training Guide: http://bit.ly/RobYouTubeSubscribe ……………………………………………………………………… Rob Riches Defining Chest Workout: Warm Up – Machine Press. 3 sets of 15-20 reps #1. Incline Barbell Press: 4 sets of 12,10,10,8* reps #2. Flat Bench Dumbbell Rotational Press: 3 sets of 12,10,10 reps #3. Cable Flyes (Using Bench): 3 sets of 15-12 reps #3b. Wide Grip Chin Ups: 3 sets – to failure** #4. Reverse Grip Barbell Bench Press: 3 sets of 15-12 reps #4b. Dumbbell Chest Pullover: 3 sets of 12-10 reps** *(Drop Set – reduce weight by 30%, and keep lifting) **(Superset immediately with previous exercise) ——————————————————————————————————— Order Rob’s Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks See Rob’s top supplement stacks by Bserk, exclusively on Amazon here: http://bit.ly/AmazonBserk ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search ‘RobRiches’ ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

5 MUST-TRY Techniques For Chest Definition
- Post author:
- Post published:June 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

GE AW CT Perfusion 4D Radiology Imaging Software Video | GE Healthcare

Bodybuilding Nutrition, Diet Recipes & Workout – 33

Surgery Books Video – 1

What is ANTIOXIDANT? What does ANTIOXIDANT mean? ANTIOXIDANT meaning, definition & explanation

What’s the Best Cardio for Thin Thighs? | Thighs Workout

Cialis (Tadalafil) – Men’s Health

Seated Row-2

How Does Pituitary Gland Work? Hormones of Hypophysis Functions & Disorders Animation -TSH FSH Video

INTENSE Full Body Workout & Circuit Training – Get in Shape & Improve Overall Fitness

Coronary Heart Disease Animation

What makes tuberculosis (TB) the world’s most infectious killer? – Melvin Sanicas

Intestinal tuberculosis – Causes, Symptoms | Is intestinal TB contagious? – Dr. Rajasekhar M R

Normal Echo

#Anatomy 3d Software – Human Anatomy, Animal Anatomy, Plant Anatomy, Insect Anatomy, Physiology

How is Semen Analysis done? – Dr. Vasan S S

Interpreting Thyroid labs, part 2: T3, T4 & Reverse T3. Saul Marcus ND

Lat Pull Down-13
Protein Before Or After Workout? | #AskKellyRD | Bucks County Wellness

Difference Between Sperm and semen

Men’s Standards Of Beauty Around The World

Biceps Cable Preacher Curl Exercises Guide! Live Health Club

Cutter schaney/catcher/2nd set

What BMI doesn’t tell you about your health

Ideal Number Of Sets & Reps For Muscle Growth | YOU ARE DOING IT WRONG!

Arm Workout Tips | Hammer Curls | Biceps Workout

Nephrology Surgeries Video – 1

Bench Press Up – perfect push up exercise – feet on bench

What Is Alzheimer’s Disease?

Anatomical Position And Directional Terms – Anatomical Terms – Directional Terms Anatomy

Top 10 Vegetarian Protein Sources

10 Bad Habits That Damage Our Brain Or Gets Neurological And Nervous System Diseases & Disorders

Cross Fit Training Video – 5

7 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly

Bodybuilding Nutrition, Diet Recipes & Workout – 16

Antioxidant content of 3,139 foods

The Best Aerobic Exercise for Arthritis – The Basic Jog

TOP 5 Inner Thigh Exercises for Women (Strong Adductors!)

What is a healthy BMI – Body Mass Index

Diabetes :- Causes,Types & Treatment ! (Award Wining Presentation)

Acne | Nucleus Health

Renal Bloodflow.wmv
