Mention the word “diet” and people cringe. It’s natural to assume that weight loss always means eating less. But maybe it’s time we reevaluate how to properly shed pounds while focusing on what we should eat. After all, if we eat the correct foods – ones that will increase fat burning – we are well on our way to achieving our goals. In today’s video we will put these ‘good’ foods under the microscope. #1 – Coconut Oil True, this oil is rich in fat, but it contains medium chain fatty acids. These aren’t stored in a secluded vault around your mid-section. Instead, your body eagerly metabolizes these. The result? Ketones. Ketones are vital ingredients in disintegrating stored fat. In fact, you can burn up an extra 120 calories daily. #2 – Potatoes No. Not French fries from those famous restaurant drive-thru chains. We are talking about ones baked or boiled. Researchers conclude that these types of potatoes are the ones that make us feel full. And when that happens, your appetite is curbed. A bonus is that potatoes prepared this way are excellent sources of nutrients, minerals and vitamins. #3 – Caffeine Just a single cup of caffeine can boost a person’s metabolism. This kick starts thermogenesis, and immediately, fat starts to burn away. #4 – Apple Cider Vinegar Initially, you may flinch at the thought of drinking apple cider vinegar. But actually, in a study conducted several years ago, researchers discovered that participants who consumed as little as 1 – 2 tablespoons daily lowered their body fat accumulation. The acetic acid takes the bow for this. Also, people who regularly consume it typically end up shaving about 250 calories off their plate each day. #5 – Hot Peppers Sliding particles of these fiery red peppers under the microscope, researchers spotted something called capsaicin. This is what triggers the body’s natural fat-burning process. Its secret is in the way it regulates certain genes. #6 – Tuna Talk about protein! One cup of tuna has a staggering 39 grams of protein. If you are anxious to boost your metabolism so it burns an extra 250 calories a day, then open a can of tuna. Just think – the more tuna you consume, the more you could lose. #7 – Eggs Our mornings are typically a routine performed faster than the speed of light. Who has time for eggs when bagels are ready-made. Eggs are loaded with protein, which, like tuna, can rip apart those fat cells. And eggs will leave you feeling full. Facebook: https://bit.ly/38BWbw3 Pinterest: https://bit.ly/2Irvwa6 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

7 Proven Fat Burning Foods
- Post author:
- Post published:May 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Shrugs-7

Testosterone & Androgenic Effects Video – 26

how to gain weight fast for females | diet plan for weight gain

Daily Definition: Fitness on the Floor

Sugar Free, Low Sugar Video – 24

Types of Steroids

Is There A Pimple Cure?

Flat Bench Press Dumbbell-5

After Workout Stretches

Full Body Workout Routine Using a Wall Part 2 | Natalie Jill
Hair Loss

A Better Way to do Back Extensions

Heart attack (myocardial infarct) medications | NCLEX-RN | Khan Academy

UPPER BODY WORKOUT For INDIAN BODY TYPES #NewWorkoutSeries

Standing Back Extension for Low Back Pain Relief

Low Thyroid Problems

Kidney – Excretory System – Biology

Hyperkalemia: Causes, Effects on the Heart, Pathophysiology, Treatment, Animation.

How To: Dumbbell Front Raise

How to Perform Step Ups – Exercise Tutorial

Cardiac Arrest ECG

Reproductive Pharmacology: Overview – Pharmacology | Lecturio

Human Body, Body Building Muscle Building Anatomy Physiology Video – 41

Gymnastics Video – 3

Digestion and Absorption of Fats Animation
Insulin Muscle Gain

Normal Blood Sugar Level

Amino Acids and Insulin

Muscle Worship Growth

Emergency Psychiatry Video – 4

What Is Cholesterol

Leg Curl-4

BMR to CMOP
Anemia

Endocrine System 2

The best Drink to Get Rid of Fats and Lose Weight in Buttocks Area in 15 Days

Professional Warm Up for Any Sport!

Teen gets tummy tuck to remove ‘hang’

Shoulder Impingement Exercises Part 1-2:Upright Row

Hany Rambod’s 70 Seconds on FST-7 Overhead Tricep Extension (High Pulley)

What The Color of Your Urine Says About Your Health
