You are currently viewing Hockey Tempo Runs Explained ? Aerobic Conditioning Workout

Hockey Tempo Runs Explained ? Aerobic Conditioning Workout

  • Post author:
  • Post category:Uncategorized
  • Post comments:0 Comments

https://www.hockeytraining.com/programs/ – Get our Hockey Training Programs here! https://www.hockeytraining.com/building-an-aerobic-base-for-ultimate-hockey-conditioning/ – Full article explaining aerobic conditioning for hockey players. HERE’S WHAT A TEMPO RUN WORKOUT LOOKS LIKE ON PAPER: Performing 2×5 60yd runs 60yd run at 65% Rest 45-75s 60yd run at 65% Rest 45-75s 60yd run at 65% Rest 45-75s 60yd run at 65% Rest 45-75s 60yd run at 65% REST 3-5mins between sets. Get to full recovery here. 60yd run at 65% Rest 45-75s 60yd run at 65% Rest 45-75s 60yd run at 65% Rest 45-75s 60yd run at 65% Rest 45-75s 60yd run at 65% Train Hard, Kevin

Leave a Reply