My Favorite Supplements: Favorite Whey Protein: https://amzn.to/2UDyXLn Favorite Vegan Protein: https://amzn.to/2XNYSld Favorite Pre Workout: https://amzn.to/2VsJAoy Favorite Creatine: https://amzn.to/2XEI7Jo Favorite Whey Protein Bars: https://amzn.to/2GFo3zJ Favorite Vegan Protein Bars: https://amzn.to/2VtKoJZ Favorite Shaker Bottle: https://amzn.to/2GINd1v Christian DaSilva is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Personalized Training & Meal Plans Available: Email: [email protected] Follow Me… Instagram – https://www.instagram.com/christiandasilvafilms Website – https://www.christiandasilvafilms.com High Intensity Interval Training: 100 Yard Sprints (10x) 60 Seconds Rest In Between Sprints Make sure to properly warm up and stretch! This at home workout has wrecked my legs more than any leg workout in the gym has ever done. lol. This is a great way to burn fat without cardio equipment found only in gyms. It is also a very good leg workout! Let me know how it goes!