Xplosive dynamiX Circuit Training with Battling Ropes 5 Rounds, 3 exercises each round, :30s each exercise, 1min break between rounds… This was a conditioning circuit that worked on compound movements incorporating the battling ropes. These heavy rope exercises are great for full body training, increasing strength and endurance.. Visit us at xplosivedynamix.com.. Like us on Facebook for more videos and training tips also contact us at [email protected]
Battling Ropes Circuit Training
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