A clip of workout including modified squats, uneven side squats, reverse lunges, push ups, and battle rope slams. Squats help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic (muscle-building) environment, which promotes body-wide muscle-building. The side squat or side lunge targets the quadriceps in front of each thigh as well as the hip adductors and glutes. If you take a very long lunge, however, you’ll shift some focus to the gluteus maximus. You can target more of your glutes during side-step squats by holding a barbell low on the back of your shoulders. Reverse lunges work several muscles in the lower body including the quadriceps, hamstrings, glutes, calves and even your core muscles to some extent. This particular exercise will help improve your endurance, flexibility, strength, and balance. Push Ups work all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest. Battle rope slams involves the entire body that begins at the core and extends through the extremities (both arms and legs). The high intensity and rapid movement of battle rope training means that you will gain muscular and cardiovascular endurance while burning a ton of fat in the process. SUBSCRIBE for weekly episodes and bonuses: https://becomingjai.com/subscribe Visit me anytime on my WEBSITE: www.becomingjai.com ▶ Join Me On My Weekly Wednesday Live Workouts at https://becomingjai.com/wednesday ▶ Join Get Fit With Jai Members’ Vault at www.getfitwithjai.com ▶ Get Caught up on my journey at www.becomingjai.com/blog/page/2/ Let’s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/becomingjai ▶ Facebook: http://Facebook.com/becomingjai ▶ Pinterest: http://Pinterest.com/beocmingjai ▶ Twitter: http://Twitter.com/becoming_jai Quotable from Jai “I want to use my journey and what I have learned to help you create a manageable and effective approach to health and fitness by sharing real-life easy methods to modify workouts, create sustainable eating habits, and build your strong!” @becomingjai About Jai: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and STRONG through easy diet tweaks and modified training to fit your body and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!