Read more https://www.dietdoctor.com/is-intermittent-fasting-the-new-norm Intermittent fasting graduates from fad to mainstream. First it is the most trending dietary Google search, then 75% of female physicians in one survey said it is their #1 tip for weight loss. Now the NEJM publishes a review article on the benefits of intermittent fasting. But does the science back the hype?
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