While there is no strict definition of a low-carbohydrate diet, anything under 100–150 grams per day is generally considered “low-carb.” This amount is definitely a lot less than most people consume daily. Low-carb diets are really popular right now, but it’s easy to make mistakes with them. Here are the most common errors people tend to make when they’re trying to follow a low-carb regimen. Visit our YouTube channel to see hundreds more videos on health, wellness, and nutrition topics. https://www.youtube.com/channel/UCoTm4B8NthtgFg-KEO-g8nw Follow us in Facebook https://www.facebook.com/Healthy-Wealthy-And-Wise-101342581558460 Follow us on Pinterest https://www.pinterest.com/gpmck/healthy-wealthy-and-wise/
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