What Breaks a Fast While Intermittent Fasting (Is Coffee OK??) Learn about intermittent fasting at http://LeanBodyFormula.net If you’re trying to lose weight with intermittent fasting it’s important to know what you CAN and CAN’T consume during your fast. It’s very simple… If what you consume contains calories, it will trigger an insulin response and break your fast. Instead what I will tell you is what you CAN consume so that you feel satiated and continue to reap the benefits of intermittent fasting. 1. Water Drinks lots of water during your fast. It’s very important to stay hydrated throughout your fasting period and I always recommend adding Pink Himalayan Sea Salt to your first cup of water for added minerals and electrolytes. 2. Black Coffee Black coffee during intermittent fasting is OK to consume as long as you DON’T add sugar or creamer. The caffeine in the black coffee will blunt your appetite and stimulate fat loss. 3. Green Tea Green tea is also OK to consume during intermittent fasting and will not break a fast as long as you don’t add sugar. Green tea will keep you satiated and the caffeine will help you burn fat faster as well. Now you know what breaks a fast and what doesn’t. If you want to learn how I stay looking lean year round using intermittent fasting, visit my website http://LeanBodyFormula.net ================================= Learn how to lose weight through intermittent fasting: http://LeanBodyFormula.net Subscribe to my YouTube channel: https://www.youtube.com/user/drjoseguevara Become a fan on Facebook: http://www.facebook.com/AtlantaChiropractor Follow me on Twitter: http://www.twitter.com/drjoseguevara Follow me on Instagram: http://www.Instagram.com/drjoseguevara ================================= Watch More Intermittent Fasting Videos Below: ================================= Intermittent Fasting Tea https://www.youtube.com/watch?v=PNVrxT7NxFY Intermittent Fasting Schedule: Best Hours for Intermittent Fasting Results https://www.youtube.com/watch?v=QkAgnvbQjK4 Intermittent Fasting Myths (DEBUNKED by Science) https://www.youtube.com/watch?v=D_PYW3Ic-fE Intermittent Fasting for Weight Loss (INSULIN CONTROL) https://www.youtube.com/watch?v=2NP7VntFCzM Intermittent Fasting: Lose Weight Fast & Fasting Benefits https://www.youtube.com/watch?v=CiUrtN0SWXU 3 Tips for Best Intermittent Fasting Results https://www.youtube.com/watch?v=NzptLCixSEM Intermittent Fasting: A day in Dr. G’s life (Intermittent Fasting Diet) https://www.youtube.com/watch?v=9-og7kvhKxE What Breaks a Fast While Intermittent Fasting (Is Coffee OK?) https://www.youtube.com/watch?v=jFRbAchA55s Intermittent Fasting: DON’T Make These Mistakes https://www.youtube.com/watch?v=bduqpL83EZo Intermittent Fasting for Women (AVOID these side effects) https://www.youtube.com/watch?v=non0c84M4Jk Intermittent Fasting Side Effects (You’ve Been WARNED) https://www.youtube.com/watch?v=fp8pdXCnS4g ================================= https://www.youtube.com/watch?v=jFRbAchA55s What Breaks a Fast While Intermittent Fasting (Is Coffee OK??)