10 Best protien foods for muscle gaining,bodybuilding,weight gain,weight loss,bulking,shredding Nutrition Facts 1.Beef The complete protien 100 gms serving 340 calories 28 gms protien 20 gms fat 0 carbohydrates 2.Brown Rice The slow release carbohydrates 100 gms serving 110 calories 3 gms protien 1 gm fat 23 gms carbohydrates 3.Eggs The perfect protien 1 egg serving 79 calories 7 gms protien 5 gms fat 1 gm carbohydrates 4.Chicken The lean Protien 100 gms serving 230 calories 32 gms protien 5 gms fat 0 carbohydrates 5.Oats The mass building carbohydrate 100 gms serving 389 calories 17 gms protien 7 gms fat 66 gms carbohydrates 6.Salmon The well-rounded protien 100 gms serving 260 calories 22 gms protien 15 gms fat 0 carbohydrates 7.Sweet Potatoes The starchy carbohydrates 1 large serving 112 calories 2 gms protien 1 gm fat 26 gms carbohydrates 8.Milk The calorie king 1 cup serving 103 calories 8 gms protien 3 gms fat 12 gms carbohydrates 9.Cottage Cheese The dairy protien 1 cup serving 103 calories 8 gms protien 3 gms fat 12 gms carbohydrates 10.Greek Yogurt The healthy protien 100 gms serving 60 calories 10 gms protien 2 gms fat 4 gms carbohydrates if u like the video plzz subscribe like and share the videos SUBSCRIBE!!!!SUBSCRIBE!!!!SUBSCRIBE!!!!SUBSCRIBE!!!!