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What Type of B12 Is Best?

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Many people hear they should take Vitamin B12 for energy, but when they go to the store, they often get confused by the different types they see. Is the cheapest stuff okay? Is it worth it to buy the most expensive stuff? In this video Dr. Brian Smith DC, a Certified Nutrition Specialist, describes the different types of Vitamin B12. Dr. Brian Smith DC CNS Southern Ocean Chiropractic Website: http://southernoceanchiro.com Facebook: http://facebook.com/ManahawkinChiropractor Google+: http://google.com/+BrianSmithManahawkinChiropractor YouTube: https://youtu.be/GTrJRYAnug4

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