Sources of Iron: http://www.healthaliciousness.com/articles/food-sources-of-iron.php Sources of Magnesium: http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php Sources of Zinc: http://www.healthaliciousness.com/articles/zinc.php [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Key points in this vid are that those three minerals are VERY important for training and developing a great physique. Most people are slightly deficient in zinc and magnesium. Natural food sources are a great choice. If you are a hard training athlete, proper supplementation can be beneficial. Topics covered: IF IIFYM Macros micros micronutrients zinc magnesium iron muscle muscles lifting weightlifting training gym routine exercises exercise bodybuilding workout nutrition health info advice tips howto bodybuilding help motivation flex posing chest routine minerals “chef buff” “brady brosef” sexy funny Youtube

MICRONUTRIENTS: WTF? Minerals and Their Benefits (Zinc, Iron, Magnesium)
- Post author:
- Post published:May 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What BMI doesn’t tell you about your health

Bodybuilding Metabolism

Friday WOD @ DEFINITION FITNESS GYM

Skeletal System (Part 2)

Free Thyroid Hormone Balance Series

Sugar Free, Low Sugar Video – 17

The Main Causes of High Liver Enzymes & Non-Alcoholic Fatty Liver Disease – Dr.Berg

Getting Started With Essential Oils | Learn The Benefits of Aromatherapy

Homemade reverse hyper machine
Insulin and the Regulation of Glucose in the Blood

Chemistry CBC Blood Test | Life Extension
Stretching Exercises

Seated Row with Band : Best Back Exercises ( Lat exercises )

5 Diet Tips to Lose Belly Fat 87% Faster!

What is Anemia?

Normal Blood Sugar Level

Reverse Hypers

Kriya Video – 3
Anaerobic

Foods to Avoid a Fatty Liver

Hyperextension With ball-4

Thyroid Hormone Mechanism of Action Bio 202

wbc count

How to Do a Lunge | Thighs Workout

Adductor Machine-2

How to Do a Dumbbell Row | Back Workout

Is a New Treatment for Diabetes Near?

Soaps, Shampoo, Lotions Video – 2

Azoospermia Treatment | Semen Analysis at Bournhall Clinic India

Human Body, Body Building Muscle Building Anatomy Physiology Video – 43

internal organs model 2

GCSE Science Revision Biology “The Endocrine System”

Understanding Infertility – Causes

Why is BMI Important?

Anaerobic respiration and oxygen debt

Our Brain – Human Anatomy -Lesson for Kids- School Science Video

What is a Treadmill Stress Test?

Choose Your Best Donkey kick I Choose Jen selter Video , jen selter workout

How To: Seated Low Row (LF Cable)

Human Body Systems Video – 1

How To Do Reverse Crunches
