Dr Kiel explains the basal metabolic rate. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/basal-metabolic-rate-bmr-explained Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou In this video I discuss basal metabolic rate (BMR). You can use BMR to evaluate the calories burned by your body on a daily basis, and then determine how many calories you need to eat to reach your personal goals. Basal metabolic rate is the baseline calorie consumption of your body in a 24 hour period, regardless of any level of physical exercise or dietary intake. Terms that you may hear include thermogenesis, total daily energy expenditure (TDEE), resting energy expenditure (REE), thermic effect of food (TEF), activity energy expenditure (AEE) and resting metabolic rate (RMR). These terms help you describe how much energy or calories your body burns. You could also say consume, digest, utilize to describe that metabolic activity.