Check out more Bowflex workouts here: https://goo.gl/L9DFpu The Bowflex Max Trainer will give you an awesome workout in just 14 minutes. If you are new to interval training though, getting to the end of your 14 minute workout can be a challenge. No worries, we’re here to help you get there! In this video, Bowflex Fitness Advisor Tom Holland gives you some tips that can help you work your way up to doing the full 14 minute Bowflex Max Trainer workout. Most importantly, keep in mind while you work up to 14 minutes that any amount of time exercising is better than no time exercising. Always be proud of what you are able to accomplish when you try hard, no matter how short your workout is! Don’t own a Bowflex Max Trainer yet, but like what you see? Head here to learn more about the Bowflex Max Trainer: http://www.bowflex.com/max-trainer If you need some additional motivation, check out these amazing results from Bowflex Max Trainer users: https://www.youtube.com/watch?v=2HL5Kov8AfA&index=1&list=PLL3tp4lasjfOyvigO8BdSjBteTpe5ZJpl Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex Max Trainer users: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex