With feet gripped to a wall, hips positioned on the apex of the ball, cross your arms and raise your body up so that your body forms a straight line (or very slightly above). Do not hyperextend your spine. Control the descent with tempo and braced abs. For more exercises please check out www.david-calderwood.com
Swiss Ball Back Extension – Medium
You Might Also Like
Tricep Exercises: Close Grip Press, Skull Crushers, & French Press
How pacemakers work | The Economist
Shrugs-5
Interactive 3D Internal Organs
Community Psychiatry Video – 1
How to do Dumbbell Shrugs & Single Arm Shrugs
What Is A Mineral?
METFORMIN MECHANISM OF ACTION MADE SIMPLE *ANIMATED*
Steroids BAD! TRT GOOD! The Effects On Your Heart (Latest Studies)
Fitness Meaning
One Arm Overhead Tricep Cable Extension
Great Back Workout for Men – Build a Massive V-Shaped Back With These 7 Exercises
Does HGH (Human Growth Hormone) Work?
How to Do Thigh Abduction & Adduction Exercises With Bands : Stretching & Exercise
HEALTH BENEFITS OF FISH OIL
How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)
Shrugs-2
Boxing Video – 2
21 Inner thigh Exercises – Adductor Variations
How to Do Back Extensions
Honey Nutrition Video – 2
Cardio-Thoracic Physiotherapy Video – 7
Human Body, Body Building Muscle Building Anatomy Physiology Video – 8
What is Coronary Heart Disease?
What To Eat Before & After A Gym Workout
During Workout Nutrition Video – 2
8 Stationary Exercise Bike Workout Injuries You Can Avoid
Human Body Video – 2
Ketogenic Diet Xenical
Why You Shouldn’t Fight A Fever
Health Related Fitness Assessment
Bodybuilding: Zottman Dumbbell Preacher Curls
Fat Loss Weight Loss Video – 4
Pediatric Physiotherapy Video – 9
Is it possible to GAIN WEIGHT while eating WHOLE FOODS??
Pilates Video – 4
What Happens To Your Body During Exercise?
Dumbbell Pullover – Chest Exercise
How To: Plank
Nutrition Basics
TSH Levels
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish