Approximately 1 in 3 Americans have prediabetes, but only about 1 in 10 knows it. What works better at preventing it from turning into full-blown diabetes—drugs or diet and exercise? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I often hear the diet and exercise intervention described as 60% effective. That’s still nearly twice as effective as the drug, but that other study really showed it may be more like 100% in people who actually do it. So is diet and exercise 100% effective or only 60% effective? On a population scale, since so many people won’t actually do it, it may only be 60% effective. But on an individual level, if you want to know what are the chances you won’t get diabetes if you change your lifestyle, then the 100% answer is more accurate. Lifestyle interventions only work when we do them. Kale is only healthy if it actually gets into our mouth. It’s not healthy just sitting on the shelf. How about preventing prediabetes in the first place? See Preventing Prediabetes By Eating More (http://www.nutritionfacts.org/video/preventing-prediabetes-by-eating-more/) and my next video How to Prevent Prediabetes in Children(http://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/). Some things we may want to avoid can be found in my videos Eggs and Diabetes (http://nutritionfacts.org/video/eggs-and-diabetes/) and Fish and Diabetes (http://nutritionfacts.org/video/fish-and-diabetes/). And what if we already have the disease? See Diabetics Should Take Their Pulses (http://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) and my new live presentation From Table to Able: Combating Disabling Diseases with Diet (http://nutritionfacts.org/video/from-table-to-able). What if you don’t have time for exercise? Check out Standing Up for Your Health (http://nutritionfacts.org/video/standing-up-for-your-health/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-prevent-prediabetes-from-turning-into-diabetes/ and he’ll try to answer it! Image thanks to feverpitched via 123rf. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

How to Prevent Prediabetes from Turning into Diabetes
- Post author:
- Post published:May 24, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Spa Marketing Video – 1

What Is Yoga Video – 1

Hilfe beim Abnehmen! Was ist Orlistat und wie wird es richtig angewendet?

Gluteus Exercise : Dynamic Exercises

The Water Bodies | The Dr. Binocs Show | Educational Videos For Kids

What is Creatine? Should You Be Taking This Supplement?

Skeletal System

Introduction to Endocrine System

Cardiac CT Angiography Live 2 Day Training Course

what is renal failure / Symptoms of kidney failure / chronic & acute kidney failure

Robotics Surgeries Video – 5

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

Ondansetron in early pregnancy – CAUTION

How to lose weight – Top 20 foods for weight loss – lose weight fast

Overweight & Obesity Video – 7

All about Whey Protein | How many scoops a day? How many times a day? Hindi

Things you must know before taking Glutamine Supplements | HINDI

Geriatric Physiotherapy Video – 7

liver examination

Telma 40mg Tablet : Uses, Price, Side Effects, Composition in hindi

Infectious Disease Video – 3

Energy Food Metabolism

Can Omega-3 Fish Oil Help You Lose Weight?

What is A.P.E. Fitness?

5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs

Seated row/ upper back and mid-back exercise

Surgery Video – 1

Does CREATINE Damage the KIDNEY | Myth or Truth? Deep Explanation by Guru Mann

#FITFRIDAY WEEK 22: PROTEIN WAFFLES & CEREAL?! #imBLOATED ?? (SHORT WORKOUT WEEK)
One Arm Row Dumbbell-9

Phil Heath’s Incline Dumbbell Curl | Bicep Exercise #2

Male Over 40 Fat Loss Nutrition

Nutrilite Omega 3: Essential fatty acids from four fish sources

How Antioxidants Work

Cheapest Source Of Protein & Carbohydrates – To Make Muscles & bodybuilding supplements

Dumbbell Seated Overhead Press – Supinated Grip

What is a Carbuncle? Mr. Popper’s World’s Largest Cysts & Boils

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer

Bone Density Testing

Summer Diet Vlog #1: Full Leg Workout & Diet Grocery Haul

Kidney Function Tests (KFT) – An Overview
