Creatine benefits extend far beyond this supplement’s ability to boost athletic performance. It has a whole ton of therapeutic uses as well. This video outlines 10 (actually 11) of them. Subscribe to our channel: http://www.youtube.com/user/Ultimatefatburner See more about creatine: http://bit.ly/21jb08y View all our creatine videos here: https://www.youtube.com/playlist?list=PLk2mWkuRCTaWekkY1ACEbH7TLKkWPLSIG The advantages of creatine monohydrate extend far beyond those only of interest to fitness and bodybuilding fanatics. Creatine health benefits include effects on depression, heart disease, fibromyalgia, muscular dystrophy and more. Citations used to support the creatine benefits outlined in this video… 1) Sports Performance: http://www.jssm.org/vol2/n4/1/v2n4-1pdf.pdf (one of many) 2) Parkinson’s and Huntington’s disease: http://www.ncbi.nlm.nih.gov/pubmed/19476553 3) Lower triglycerides in those with high triglycerides levels: http://www.ncbi.nlm.nih.gov/pubmed/8774269 4) Reduce risk of heart disease: http://www.ncbi.nlm.nih.gov/pubmed/12044443 5) Helps improve strength of those with muscular dystrophy: https://www.sciencedaily.com/releases/2007/01/070130123916.htm 6) May help battle depression: http://www.medicalnewstoday.com/releases/248709.php 7) Creatine may have anti-cancer properties: http://link.springer.com/article/10.1007%2Fs00726-011-0974-3 8) Creatine benefit #8; creatine may elevate testosterone levels: http://www.ncbi.nlm.nih.gov/pubmed/17136944 9) Creatine alleviates symptoms of fibromyalgia: http://www.ncbi.nlm.nih.gov/pubmed/19758235 10) Improves brain performance: http://rspb.royalsocietypublishing.org/content/270/1529/2147 11) Creatine helps manage stroke like episodes: http://www.ncbi.nlm.nih.gov/pubmed/19780807 Youtube video link: https://youtu.be/8V4zuAj0LU4 #supplements #creatine #bodybuilding #creatinemonohydrate #training #bestsupplements #supplementsthatwork #creatinebenefits #bestcreatine