*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com How much protein do you truly need? Whether it’s weight loss, weight gain, or just staying healthy, protein is the core of a balanced diet. Of course, the debate about the optimal protein is ongoing. Studies, however, have come close to a consensus based on certain goals. Come find out what that might mean for you and your protein macro! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pubmed/11023001?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/17213878?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/14971434?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/21660839?dopt=Abstract http://www.nature.com/ijo/journal/v32/n3/full/0803720a.html https://www.ncbi.nlm.nih.gov/pubmed/25028958 https://www.researchgate.net/profile/Scott_Brown12/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes/links/0f31753bc6ad63f47f000000.pdf https://www.ncbi.nlm.nih.gov/pubmed/10574520?dopt=Abstract https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-11-38 https://www.ncbi.nlm.nih.gov/pubmed/11360131?dopt=Abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129142/ Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!